Hi I’m Pamela Watson, The CBT Lady…

I’m a warm, compassionate and highly experienced practitioner. I help individuals overcome and manage a wide range of psychological issues such as:

  • Mood Disorders
  • Stress and Anger Management
  • Anxiety Disorders
  • Pain Management
  • Relationships, Grief and Loss
  • Female Issues

I share a philosophy of acceptance, helping others to become emotionally healthy and resilient.  I strive for excellence in both therapy and coaching by using evidence based approaches that are effective.  I help others to overcome issues around:

  • Thoughts
  • Feelings
  • Behaviours
  • Resilience

In 2007 I began to train in Positive Psychotherapy and qualified with an Advanced Diploma in Clinical Hypnotherapy and Neuro Linguistic Programming.  In 2010, I studied Cognitive Behavioural Therapy (CBT) with the Institute of Counsellors at the West of Scotland University and I am now studying a masters in advanced CBT at ICHAS, Limerick.

My client work is inclusive and collaborative, I work with teens through to senior adults and I’m engaged in a distinct range of holistic practice, including Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy.  My special interests include the management of anxiety and stress along with overcoming phobias and trauma.

I am also studying for a Diploma Female Health & Wellbeing.

Now based in Ennis, I bring over 20 years’ experience in corporate and private practice. I have a deep interest in both mental health and how the role of neuroscience helps others to overcome depression and anxiety disorders.