About Me
Hi, I’m Pamela Watson, also known as The CBT Lady… and I’m here to help you.
I’m a warm, compassionate, and experienced integrative psychotherapist, coach, speaker, and menopause specialist. I integrate a wide range of therapeutic interventions in my work with adults, adolescents and couples – and help overcome and manage a wide range of psychological issues, including
- Mood Disorders
- Stress and Anger Management
- Anxiety Disorders
- Pain Management
- Psychosexual Issues
- Relationships, Grief, Suicide and Loss
- Female Issues
I promote a philosophy of acceptance, helping others to become emotionally healthy and resilient. I strive for excellence in therapy and use effective evidence-based and solution-focused approaches. I help others to overcome issues around:
- Thoughts
- Feelings
- Behaviours
- Resilience
My primary qualifications as a psychotherapist include CBT (M.A., Hons) and clinical supervision. I hold further qualifications in psycho-sexual psychotherapy, positive psychology, NLP, clinical hypnosis, birth education, mindfulness, and conflict resolution (mediation). I offer support in psycho-oncology (cancer care) and female-related health. I successfully treat anxiety, depression, fear, and trauma-related conditions. I encourage personal growth and powerful change.
Drawing on a successful corporate career of over 20 years, I help others address change in the workplace, stress and anger management, conflict resolution, and burnout. I encourage individuals to flourish and create work-life balance, progression, and career fulfilment.
I’m a member of the Association of Professional Counsellors and Psychotherapists (APCP) and the European Association of Professional Hypnotherapists (EAPH). I undertake a minimum of 50 hours of continued professional development each year.
