Hi, I’m Pamela Watson, The CBT Lady… and I’m here to help

I’m a warm, compassionate and experienced integrative psychotherapist, life coach, speaker and licenced menopause specialist. I have a unique capacity to integrate a range of therapeutic interventions in my work with adults, adolescents and couples – and help individuals to overcome and manage a wide range of psychological issues, including

  • Mood Disorders
  • Stress and Anger Management
  • Anxiety Disorders
  • Pain Management
  • Psychosexual Issues
  • Relationships, Grief, Suicide and Loss
  • Female Issues

I share a philosophy of acceptance, helping others to become emotionally healthy and resilient.  I strive for excellence in therapy and coaching by using effective evidence-based approaches.  I help others to overcome issues around:

  • Thoughts
  • Feelings
  • Behaviours
  • Resilience

My primary training is in CBT (M.A., Hons). I have also trained in Positive Psychology, NLP, Clinical Hypnosis, Mindfulness, Conflict Resolution (Mediation), Psycho-Oncology (cancer care), and female-related health. I successfully treat anxiety, depression, fear and trauma-related conditions – encouraging personal growth and powerful change.

Drawing on a successful corporate career of over 20 years, I help others address change in the workplace, stress and anger management, conflict resolution, and burnout. I encourage individuals to flourish and create work-life balance, progression, and job and career fulfilment.

As a member of the Association of Professional Counsellors (APCP) and Psychotherapists and the European Association of Professional Hypnotherapists (EAPH), I follow an ethical course of continued professional development.