Clinical Hypnosis is a safe and natural form of therapy which can help to guide and inspire you. It’s interesting that most people experience natural hypnosis every single day and it’s a wonderful phenomenon to further explore and experience. It’s an effective therapy for anxiety, depression, fear and phobias. Allow your imagination to take flight, reflect and refocus on life. Overcome personal and professional challenges with the immediate power of hypnosis. Don’t underestimate the health benefits which can be incredible and life changing.
What is Hypnosis?
Hypnosis is simply a state of inner focus and calm that allows your conscious mind and all your thoughts to relax. We all experience altered states of awareness every day – just before falling asleep, when day-dreaming or when absorbed in a good book. During hypnosis, your mind is more responsive to suggestion and the creativity of your unconscious mind is the key to unlocking your individual potential.
Hypnotherapy can help in many different ways from improving your confidence and self-esteem to banishing anxiety and quitting smoking. Hypnosis can help increase your motivation to achieve your goals, improve concentration and create an enjoyable personal way for you to relax and take charge of your life.
Hypnotherapy is a powerful communication method and its’ origins date back thousands of years.
Frequently asked questions
How does Hypnosis work?
Hypnotherapy is drug free and is a relaxed and painless experience which is now recognised by large sections of medical and health professionals. It’s an effective means of resolving a wide range of emotional, physical and mental health issues.
Hypnotherapy uses hypnosis to help calm the conscious mind and enables the unconscious mind to open. In this extremely relaxed state, any limiting negative thoughts or beliefs, can be recognised, changed or off-loaded.
What does Hypnosis feel like?
The state of being in hypnosis is called trance. We move in and out of different trance states, naturally and all the time, whether we are engrossed in a film, focused on an activity or quietly daydreaming. Already, you will have naturally experienced hypnosis. Hypnotherapy enables us to enter these relaxed states and at this point your mind becomes engaged and alert and willing to make important life changes.
Can it make me do things that I don’t want to or say things I don’t want to?
No. Your unconscious mind will only allow things to happen that it believes to be natural, comfortable and safe and you will only say things that you wish to share.
Will I get lost in hypnosis and not be able to return?
No. You can bring yourself out of hypnosis at any time as you are always in complete control.
Will the effects last?
Yes! Especially when combined with NLP and CBT skills.
Book A Session Today
Book a 60 minute Clinical Hypnosis session either in clinic or online via Skype/Zoom