My approach is integrative. Each person is unique and as a therapist, I draw from advanced CBT techniques along with a number of different approaches that may suit your individual needs including:
- Cognitive Behavioural Therapy (CBT)
- Clinical Hypnotherapy
- Neuro Linguistic Programming (NLP)
- Mindfulness Based Cognitive Therapy (MBCT)
- Integral Eye Movement Therapy (IEMT)
- Emotional Freedom Technique (EFT)
Issues I can help with include
- Alcohol and Gambling issues
- Anger Management
- Anxiety
- Bereavement
- Bipolar
- Confidence Issues
- Depression
- Eating and Food Issues
- Emotional Abuse
- Fears and Phobias
- Gender Dysphoria
- Insomnia
- Low Esteem
- Menopausal Symptoms
- Midlife Crisis
- Obsessive Compulsive Issues
- Pain Management
- Panic Attacks
- Paranoia
- Post Traumatic Stress
- Psychosis
- Relationship Difficulties
- Self-Harm
- Sleep Disorders
- Terminal Illness
- Unexplained Infertility
- Unhelpful and Unpleasant Habits
