1 Hour Session
Cognitive Behavioural Therapy (CBT) is a form of talk therapy used with a range of problems including depression, anxiety disorders, alcohol and drug issues, relationship difficulties, eating disorders and mental distress.
CBT places emphasis on helping you learn to be your own therapist. Session structures combined with “homework” exercises are designed to help develop better coping skills. You will learn to change your own thinking, difficult emotions and unwanted behaviours. CBT offers a client led and collaborative approach which helps you uncover and understand your personal challenges.