Perimenopause and Menopause is an incredible time for women although it can bring challenging symptoms such as anxiety, depression, anger issues, poor sleep, fatigue, feelings of overwhelm and relationship issues. Previous trauma or childhood difficulties can also resurface. At this time, Positive Psychotherapy and Coaching can help.
By listening and really understanding what is going on for women I can help explore issues and reframe this time. Find coping skills can be life-changing.
Menopause brings immense changes on every level: physically, mentally, emotionally and spiritually and it is vital that this time is recognised.
As a Positive Psychotherapist and Coach, I train women in self-acceptance, esteem and calm throughout this transition. Empowerment and understanding are vital.
Menopause is so much more than hot flushes, it’s a powerful and transformative time allowing for pause and new focus – an opportunity to create the life you choose to live. By reading this far you will know I am here to support you. Having deep-dived into the study of Menopause & Hormonal Awareness and Food Psychology, I’m here to help.
I look forward to working with you.
Menopause counselling sessions provide the opportunity for you to work together on a one to one basis as often as you feel is right for you either face-to-face or on-line.