Because Dads matter too… Men, husbands, and partners are sometimes overlooked when providing support and information on mental health issues. International Fathers’ Mental Health Day was founded by paternal postpartum depression survivor Mark Williams and fatherhood mental health expert Dr Daniel Singley. Each year, the day after Father’s Day is taken to raise awareness highlighting […]
CBT for Cancer Care
My world shifted in 2017 – the year I became a Cancer Carer. My parents lived overseas and my Dad was diagnosed with terminal cancer. I had to be with them both. I pushed everything aside and moved in. Then I buckled in. It was a tough ride. Years earlier, I lived with anxiety when […]
What is hypnotherapy?
Hypnotherapy is a powerful way to access a source of distress and brings you closer to the source of your issues by opening the doorway to your subconscious mind. It’s a practice of psychotherapy using the hypnotic altered state of consciousness. It is helpful with depression and anxiety, and helps people to reconnect with dissociated […]
Personal Transition Counselling with Pamela Watson
Perimenopause and Menopause is an incredible time for women although it can bring challenging symptoms such as anxiety, depression, anger issues, poor sleep, fatigue, feelings of overwhelm and relationship issues. Previous trauma or childhood difficulties can also resurface. At this time, Positive Psychotherapy and Coaching can help. By listening and really understanding what is going […]
